Get Strong.

Get weekly tips to strengthen your mind so you can
feel like a powerhouse without wavering in self doubt.


What if you were just steps
away from a stronger you?

I’m Patricia and I’m so happy you’re here!  It’s my mission to
help you learn how to think strong, feel strong and be
strong in your mind and in your body.

What if you woke up every morning pumped and ready to

What if you learned how to fuel your body so you felt
nourished, balanced and energized all day long?

What if you had a sea of support, accountability and
encouragement to turn to when challenging obstacles like
wanting to eat pizza and chips everyday or blowing off
your exercise routine get in your way?

This is what I love to do – help you build your inner
strength so you can do the things you’ve always wanted
to do and hit the goals you’ve always had on your vision
board but never seem to reach.

Consider this your place to get the kick start you need to
make it happen.

Be the strong, confident person you’ve
always known you could be.


Strengthen Your Mind

Motivational reminders to
keep you on track to
achieving a strong mind
and body, delivered
straight to
your inbox..


Strengthen Your Body

Increase your energy, lose
stubborn fat and feel your best
again. Invest in my 30-day
nutritional challenge to start
transforming your body at a
cellular level.


Strengthen Your Life

Join a supportive community of people
who are building their inner & outer
strength one day at a time and all
together! Whether you’re a fitness
enthusiast, a busy parent, or a burned out
executive, I have a solution for you.

Inner and outer strength
create the foundation for a positive life.

Latest Posts

SELF CARE:What Walking Pneumonia Taught Me

Two days before Christmas I felt like a Mac truck hit me.  Body aches, clogged nose, swollen throat and a headache so fierce I wanted to take sledge hammer to my head. My physical health then effected my mental and emotional health.  Patty Positive was no where to be found.... READ MORE >

DITCH THE LIST; Decide How You Want to Feel Instead

Did you take time last week to write your New Year’s Resolutions? If so, great. If not, EVEN BETTER. This week I’d like to offer you the opportunity to – DITCH.YOUR.LIST. I ditched my list five years ago. You see, every year I used to make a laundry list of... READ MORE >

2015 – 2016: Reflections & Intentions

I was in a yoga class over the weekend, being led by a fellow yoga instructor and friend – Lauren.  She asked us to reflect on where we were exactly 1 year ago. What has changed?  What has remained the same?  And what is one thing we could let go... READ MORE >

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