Our daily habits teach us a lot about who we are.
What do you do every day that furthers your growth? Likewise, what do you do consistently that limits you from moving forward? Here’s a few things
Did you know that November is National Gratitude Month in the U.S and Canada? Neither did I!
Yea Yea, I know we should be grateful everyday, not just the month of November. In theory
There are some things that I just cannot part with. One of them being my watermelon Camper shoes I bought in Rome 15 years ago. Weathered and worn out, these little flats make me feel independent and
I treated myself to a Soul Cycle class yesterday. If you’ve ever been you know the energy and fun that environment provides. It’s basically a DANCE PARTY on your bike. As I was pedaling
Bring on September! September has always been my reset month. A great time to check in with the goals and intentions I set at the beginning of the year . . . yes, remember those things you wrote down
Are you a procrastinator?
Are you an undisciplined eater?
Are you a creative genius?
Whatever you focus on being – you become. This is the 4th Law of Focus. This law is the direct result
How many times have you played out a bad scene in your mind, a tragedy complete with the scariest details? You start to feel fearful, anxious and stressed out all at the same time…..only to be reminded
Are you trying to get a handle on your health but you’re convinced this is the body you’re stuck with after 40?
Are you craving a deeper more open relationship with your teenager, but you
I’ll never forget moving to California 13 years ago. This midwestern girl never left the city of Chicago prior to that. I was a grown woman but that didn’t stop the fear of the unknown