Patricia Cimino
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Category Archives for Body

Guess Who Came Knocking On My Door: Resistance

  • August 23, 2017

OH BOY! Guess who came knocking at my door this morning? RESISTANCE. Yep, she bulldozed her way into my life with her hands on her hips saying, “NO WAY PATTY – YOU CAN’T DO THAT!” Just

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SELF CARE:What Walking Pneumonia Taught Me

  • January 18, 2017

Two days before Christmas I felt like a Mac truck hit me.  Body aches, clogged nose, swollen throat and a headache so fierce I wanted to take sledge hammer to my head. My physical health then effected

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From Stress to Peace… be present during the Holidays

  • November 30, 2016

And just like that – it’s here.  The holiday season.  Do the holidays bring up a lot of stress for you?  All the things you have to do, people you have to please, rushing around, overspending

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POSITIVE PHYSICAL ANCHORS

  • October 19, 2016

There are some things that I just cannot part with.  One of them being my watermelon Camper shoes I bought in Rome 15 years ago. Weathered and worn out, these little flats make me feel independent and

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Multitasking Is Overrated: Slow Down

  • October 12, 2016

Last week I noticed something that has become part of my everyday.  Something that I’ve always prided myself on as an accomplishment. But today this activity has become such an ingrained habit

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No One Has To Know

  • September 14, 2016

I treated myself to a Soul Cycle class yesterday.  If you’ve ever been you know the energy and fun that environment provides.  It’s basically a DANCE PARTY on your bike.  As I was pedaling

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September Reset

Bring on September!  September has always been my reset month.  A great time to check in with the goals and intentions I set at the beginning of the year . . . yes, remember those things you wrote down

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What You Focus On – You Ultimately Become

  • July 27, 2016

Are you a procrastinator? Are you an undisciplined eater? Are you a creative genius? Whatever you focus on being – you become.  This  is the 4th Law of Focus.  This law is the direct result

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What You Focus on – Seems Real

  • July 20, 2016

How many times have you played out a bad scene in your mind, a tragedy complete with the scariest details? You start to feel fearful, anxious and stressed out all at the same time…..only to be reminded

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