OH BOY! Guess who came knocking at my door this morning?
Yep, she bulldozed her way into my life with her hands on her hips saying,
“NO WAY PATTY – YOU CAN’T DO THAT!”
Two days before Christmas I felt like a Mac truck hit me. Body aches, clogged nose, swollen throat and a headache so fierce I wanted to take sledge hammer to my head.
My physical health then effected
And just like that – it’s here. The holiday season. Do the holidays bring up a lot of stress for you? All the things you have to do, people you have to please, rushing around, overspending
There are some things that I just cannot part with. One of them being my watermelon Camper shoes I bought in Rome 15 years ago. Weathered and worn out, these little flats make me feel independent and
Last week I noticed something that has become part of my everyday. Something that I’ve always prided myself on as an accomplishment. But today this activity has become such an ingrained habit
I treated myself to a Soul Cycle class yesterday. If you’ve ever been you know the energy and fun that environment provides. It’s basically a DANCE PARTY on your bike. As I was pedaling
Bring on September! September has always been my reset month. A great time to check in with the goals and intentions I set at the beginning of the year . . . yes, remember those things you wrote down
Are you a procrastinator?
Are you an undisciplined eater?
Are you a creative genius?
Whatever you focus on being – you become. This is the 4th Law of Focus. This law is the direct result
How many times have you played out a bad scene in your mind, a tragedy complete with the scariest details? You start to feel fearful, anxious and stressed out all at the same time…..only to be reminded