Patricia Cimino
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Category Archives for Meditations

Feeling Lost? My 3 G’s…

  • July 20, 2017

Have you ever found yourself feeling lost? The last couple of years navigating through the uncertainties of my family life have left me feeling more lost than ever . . . So I created a little ritual

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Consistency is Key

  • May 31, 2017

Our daily habits teach us a lot about who we are. What do you do every day that furthers your growth?  Likewise, what do you do consistently that limits you from moving forward?  Here’s a few things

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Are You Lazy?

  • January 25, 2017

Lazy is a word that I’ve never identified with.  Just like you, I’m a take action kinda woman, figuring out what needs to get done and not wasting any time doing the work.  So it caught

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SELF CARE:What Walking Pneumonia Taught Me

  • January 18, 2017

Two days before Christmas I felt like a Mac truck hit me.  Body aches, clogged nose, swollen throat and a headache so fierce I wanted to take sledge hammer to my head. My physical health then effected

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DITCH THE LIST; Decide How You Want to Feel Instead

  • January 3, 2017

Did you take time last week to write your New Year’s Resolutions? If so, great. If not, EVEN BETTER. This week I’d like to offer you the opportunity to – DITCH.YOUR.LIST. I ditched my

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POSITIVE PHYSICAL ANCHORS

  • October 19, 2016

There are some things that I just cannot part with.  One of them being my watermelon Camper shoes I bought in Rome 15 years ago. Weathered and worn out, these little flats make me feel independent and

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Multitasking Is Overrated: Slow Down

  • October 12, 2016

Last week I noticed something that has become part of my everyday.  Something that I’ve always prided myself on as an accomplishment. But today this activity has become such an ingrained habit

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No One Has To Know

  • September 14, 2016

I treated myself to a Soul Cycle class yesterday.  If you’ve ever been you know the energy and fun that environment provides.  It’s basically a DANCE PARTY on your bike.  As I was pedaling

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September Reset

Bring on September!  September has always been my reset month.  A great time to check in with the goals and intentions I set at the beginning of the year . . . yes, remember those things you wrote down

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