Patricia Cimino

Category Archives for Mindfulness

Fueling your love tank..

  • February 13, 2018

This is a popular blog from my archive that I’m bringing back just in time for Valentine’s Day. Enjoy!  What is the gauge of your LOVE TANK?  You know, your personal barometer that measures


My latest self talk strategy

  • January 30, 2018

How many of you talk to yourself. . . . OUT LOUD? I’ve been doing this lately and have found the magic is in hearing my own voice talking to myself. Similar to a conversation you have with a friend


Having FOMO and what I learned..

  • November 30, 2017

I hope you had an amazing Thanksgiving. This year I decided to shut down my electronics and really be present for myself and my family. Did I have a bit of FOMO going on? YOU BET – you all know how


Your most valuable commodity

  • November 6, 2017

Years ago I got sucked into the whole Law of Attraction movement… And I loved it! Come on now – who didn’t love The Secret?!? I didn’t care if it was frowned on and looked at as


STOP! Savor the Moment

  • October 12, 2017

This past weekend I was riding my bike home from my happy zone aka: Corepower Yoga. Just like you, I had one of those crazy busy weeks and as I was riding, I noticed my mind going in and out of conversations


What’s Your Super Power?

  • September 6, 2017

Not long ago, my coach (yes I have a coach too!) asked me – “As a child, what did your report card comments from the teachers say about you?” I immediately knew the answer to that. “Patricia


Feeling Lost? My 3 G’s…

  • July 20, 2017

Have you ever found yourself feeling lost? The last couple of years navigating through the uncertainties of my family life have left me feeling more lost than ever . . . So I created a little ritual


PSA: Positive Service Announcement

  • June 14, 2017

This week’s blog is a simple PSA . . . POSITIVE SERVICE ANNOUNCEMENT When you’re noticing that you don’t feel like your awesome self, maybe you’re feeling down or deflated or unmotivated


Consistency is Key

  • May 31, 2017

Our daily habits teach us a lot about who we are. What do you do every day that furthers your growth?  Likewise, what do you do consistently that limits you from moving forward?  Here’s a few things