I was in a yoga class over the weekend, being led by a fellow yoga instructor and friend – Lauren. She asked us to reflect on where we were exactly 1 year ago. What has changed? What has remained
Two weeks ago we ran a Thanksgiving 5k fundraiser. We ran through a forest preserve near my house that I’ve run hundreds of times over the last 16 years. I know this forest preserve like the
Don’t you just love it when you get a text from your spouse thanking you for something you did?
Or when your teenager gives you a ginormous hug and kiss because you extended their curfew?
Check out this poem I found. Not a coincidence that I found it this month… I love how the Universe conspires :)))
Sometimes all you need is a poem like this in your back pocket…or stored
Did you know that November is National Gratitude Month in the U.S and Canada? Neither did I!
Yea Yea, I know we should be grateful everyday, not just the month of November. In theory
There are some things that I just cannot part with. One of them being my watermelon Camper shoes I bought in Rome 15 years ago. Weathered and worn out, these little flats make me feel independent and
Last week I noticed something that has become part of my everyday. Something that I’ve always prided myself on as an accomplishment. But today this activity has become such an ingrained habit
You may have seen my FB video last week about turning off the noise. That’s the way I ended September and it’s how I’m starting off October. Now more than ever with technology what
I treated myself to a Soul Cycle class yesterday. If you’ve ever been you know the energy and fun that environment provides. It’s basically a DANCE PARTY on your bike. As I was pedaling