Patricia Cimino
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Category Archives for Mindset

2015 – 2016: Reflections & Intentions

  • December 21, 2016

I was in a yoga class over the weekend, being led by a fellow yoga instructor and friend – Lauren.  She asked us to reflect on where we were exactly 1 year ago. What has changed?  What has remained

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Running Backwards: change your perspective

  • December 7, 2016

Two weeks ago we ran a Thanksgiving 5k fundraiser.  We ran through a forest preserve near my house that I’ve run hundreds of times over the last 16 years.  I know this forest preserve like the

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Who Doesn’t Love a lil’ Appreciation?

  • November 21, 2016

Don’t you just love it when you get a text from your spouse thanking you for something you did? Or when your teenager gives you a ginormous hug and kiss because you extended their curfew? I know

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This One’s A Keeper: Be Grateful

  • November 9, 2016

Check out this poem I found.  Not a coincidence that I found it this month… I love how the Universe conspires :))) Sometimes all you need is a poem like this in your back pocket…or stored

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Grateful for Everything

  • November 2, 2016

Did you know that November is National Gratitude Month in the U.S and Canada?  Neither did I! BRILLIANT.IDEA. Yea Yea, I know we should be grateful everyday, not just the month of November.  In theory

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POSITIVE PHYSICAL ANCHORS

  • October 19, 2016

There are some things that I just cannot part with.  One of them being my watermelon Camper shoes I bought in Rome 15 years ago. Weathered and worn out, these little flats make me feel independent and

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Multitasking Is Overrated: Slow Down

  • October 12, 2016

Last week I noticed something that has become part of my everyday.  Something that I’ve always prided myself on as an accomplishment. But today this activity has become such an ingrained habit

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Turn Off the Noise

  • October 3, 2016

You may have seen my FB video last week about turning off the noise. That’s the way I ended September and it’s how I’m starting off October.  Now more than ever with technology what

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No One Has To Know

  • September 14, 2016

I treated myself to a Soul Cycle class yesterday.  If you’ve ever been you know the energy and fun that environment provides.  It’s basically a DANCE PARTY on your bike.  As I was pedaling

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