Patricia Cimino

Feeling Lost? My 3 G’s…

  • July 20, 2017
find yourself life coach

Have you ever found yourself feeling lost?

The last couple of years navigating through the uncertainties of my family life have left me feeling more lost than ever . . .
So I created a little ritual to help me feel more balanced and more optimistic :)))
Here it is and please feel free to share:
Patricia’s 3 G’s for finding yourself when you feel lost:
1.  GROUND – Take a step back from whatever you’re doing, put one hand on your heart and one hand on your belly and connect with your breath and your heartbeat for at least 2 minutes.
2.  GRATITUDE – Be grateful for every-THING and every-ONE in your life in this very moment. Be grateful for all the good that is coming your way – you don’t need to know specifically what is coming your way.  Just keep repeating “I’m so excited for all the good that is coming!” is magical.
3. GET MOVING – Move your body in any way that feels good: walk, dance, run, do yoga, lift weights, cycle, do zumba, trx, boxing, bar……
no excuses – find a way to move asap.
I have found a tremendous amount of comfort doing my 3 G’s.  It’s taken the fear and lack of clarity out and replaced it with possibilities and positivity.
Maybe the next chapter of you is presenting some uncertainty . . .
and notice it you feel more calm, more ease, more opening, more accepting, more creative.
I’d love to hear from you on this.  Drop me a comment below with what transpired after doing this!

I’m a certified life and mindset coach, speaker and entrepreneur. I help people going through transitions kick the “I can’t” and the “I don’t know” to the curb and learn to embrace a healthy positive mindset so they can step into the next chapter with confidence, purpose and optimism. When I’m not coaching, you can find me on the mat teaching and taking hot yoga. I credit my 3 boys for all my coaching practice and my hubby Bill for always being my #1 client.

Leave a Comment: