Patricia Cimino

My latest self talk strategy

  • January 30, 2018

How many of you talk to yourself. . . .


I’ve been doing this lately and have found the magic is in hearing my own voice talking to myself.

Similar to a conversation you have with a friend who listens and carries on with you, our friends don’t belittle, second guess or criticize us…(I hope yours don’t!!) And that’s the beauty of having a conversation out loud with you.

What I’ve noticed is that during these self talk sessions, I’m much kinder, compassionate and definitely more motivating and inspiring – towards me. In situations where I’m confused or unclear, I ask out loud and then wait – I always get an answer. The coolest part is that my answer is coming from my heart – not my head.

How do I know this answer is coming from my heart? Because I can tell in my body and it physically FEELS good. The minute it starts to get confusing or unclear again – is a straight indication my head is trying to barge in and do the answering.

Are you too self conscious to do this? Here’s some ways to be incognito:

  • Roll up your windows in the car and drive and talk.
  • Put your headphones on and talk and walk
  • Step into the shower and talk it out as you wash up.

Interestingly I stumbled on this article that talks about the benefits of talking to yourself out loud. Seems like I’m not crazy after all ya’ll!!! You can read up on it here.

In my world I’ll just categorize this as another opportunity for self care. . .
hope you do too!

Embrace the Power of Possibility,
. . . Positivity: It’s An Inside Job

Do you wake up in the middle of the night, tossing and turning, your mind racing to figure out what’s next?Do you feel the age time clock ticking adding more pressure to figure it out?  Do you secretly believe there’s more – but you just can’t seem to identify what?…Click  HERE  for a mini discovery call with me to see how I may be able to help you!

I’m a certified life and mindset coach, speaker and entrepreneur. I help people going through transitions kick the “I can’t” and the “I don’t know” to the curb and learn to embrace a healthy positive mindset so they can step into the next chapter with confidence, purpose and optimism. When I’m not coaching, you can find me on the mat teaching and taking hot yoga. I credit my 3 boys for all my coaching practice and my hubby Bill for always being my #1 client.

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