Patricia Cimino
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Noise

Turn Off the Noise

  • October 3, 2016
You may have seen my FB video last week about turning off the noise. That’s the way I ended September and it’s how I’m starting off October.  Now more than ever with technology what it is, there is absolutely no downtime.  Weekend to yourself?  Not a chance if you have a smartphone.  Your social media, be it FB, Instagram, Twitter, Pinterest, Youtube, PLUS private messaging, texting and email…is available 24/7.  There’s just no way to be unreachable unless it’s turned OFF.
Don’t get me wrong, I’m grateful for technology.  It’s helped me build my business and serves as a great tool to connect with my tribe. But I found that harnessing it with boundaries helped me gain much needed breathing space and my sanity back. I had the opportunity to really be in the moment, not in the moment but thinking about something I forgot to do earlier. I was able to really listen when my sons where talking, not listen with one ear but checking my texts at the same time. I had a lot more patience when things didn’t go as planned and most importantly I was a participant in my life…not a bystander watching everyone else play and have fun.
This month I’ll be sharing all the ways for you to re-connect with yourself before heading into the holiday season…did I just say holiday?  YES!  Creating time and setting specific boundaries can be a great way to head into the busiest time of year in the most calm and peaceful way, so you can show up and enjoy them – 100%.
Start today by setting up specific times to check into social media instead of opening it everytime you get a notification.  Maybe you turn notifications off for starters, then opt out of groups that your not inspired to be in and unsubscribe to emails you have no interest in.
I hope you feel the difference this can make. Here’s to turning off to tune in this month…

I’m a certified life and mindset coach, speaker and entrepreneur. I help people going through transitions kick the “I can’t” and the “I don’t know” to the curb and learn to embrace a healthy positive mindset so they can step into the next chapter with confidence, purpose and optimism. When I’m not coaching, you can find me on the mat teaching and taking hot yoga. I credit my 3 boys for all my coaching practice and my hubby Bill for always being my #1 client.

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