This week I was coaching a client who was convinced that she worked better when she lit the fire of fear in her to get things done. She...

How did it get to be November already? 🤷🏻‍♀️..😵‍💫 As the end of the year approaches are you feeling the pressure of deadlines, year...

Yesterday two of my clients came to our coaching session with a lot of stress. They were swirling in situations that they had no control...

How many times have you let the overwhelm of a goal paralyze you from taking action? Or maybe it wasn't even a goal but something you...

Have you ever caught yourself, believing something about someone or a situation that turned out to be totally off base? I know I have!...

As a dedicated journaler, I find solace and clarity in writing every morning. It sets the tone for a positive start to my day, allowing...

I usually write to you about confidence, belief, trust, mindset, mindfulness, self care and all those positive emotions needed to live a...

Are you part of the hybrid or remote workforce? If your home office is feeling kind of stagnant, meaning you don't feel inspired to be in...

There's nothing like a great book that creates inspiration, captures your imagination and expands your knowledge. This week I'm sharing...

I’ve always talked about the importance of words. The words we choose to use can either inflate us or deflate us because - words have...

You've probably heard me to talk about the importance of celebrating your wins.. Did you know that every time you do your brain releases...

Do you plan time on your calendar to visualize? I'm talking about actually putting on your calendar minutes dedicated to visualizing your...

Do you suffer from Imposter Syndrome? Imposter Syndrome is loosely defined as doubting your abilities and feeling like a fraud. What if...

Do you have trouble saying No? How strong is the Pleaser in you? I've done my fair share of people pleasing. When I was younger it was...

One of the main reasons why I wanted to become a coach was because I wanted to figure out why I could be so positive for everyone and so...

Danced with so much movement - you didn't care who was watching you? One of my favorite things to do is move my body to music I love!...

The last couple of blogs I've been talking about energy and how to maximize it to enhance the areas of your life that you want to...

Do you notice how some people can suck the life out of you? Those negative Nellys who complain, judge and gossip. They're also the people...

What if raising your personal energy level was as easy as paying attention to what lights you up and what doesn't? Our energy is...

What if I told you Empathy is a super power? . . . And learning how to cultivate it can change the dynamic of your life and your work...