behavior change 2/2

Jun 30, 20201 min read

Relieve the Pressure & Get Better Results

You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

Jun 24, 20202 min read

The word you've heard 50,000 times..

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

Jun 17, 20202 min read

It's a small thing - that's really a big thing.

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

Mar 4, 20202 min read

Decision Confusion & Taking Action

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want....

Feb 11, 20202 min read

Fuel your own tank..

Years ago I read Gary Chapman's wildly popular book The Five Love Languages. It's a powerful book that talks about five different ways...

Jan 22, 20202 min read

The Bully in the Room

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking...