You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want....

Years ago I read Gary Chapman's wildly popular book The Five Love Languages. It's a powerful book that talks about five different ways...

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking...