You've probably heard me to talk about the importance of celebrating your wins.. Did you know that every time you do your brain releases...

A couple of weeks ago I made a decision I'll never forget or regret. For those of you who know me, you know that living a regret-free...

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

I want to drop a truth bomb on you. The best way to insure success in the future is to scour your past for all of your previous...

I went for a run this past weekend. I haven't ran in a long time. In the last stretch my mind was telling me to stop and walk back. In my...