Hey There! July of 2021 is over! Are you trying to figure out what's next as the world returns to a new normal? Did the shutdown give you...

How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

COMMITMENT. Such a big word. What are you committing to this year? What will it take to commit til you get the result you want? The...

As 2020 came to an end, I took some time and reviewed my daily journal writings over the year. What I saw BLEW.ME.AWAY... 80% of the...

This month I feverishly worked on putting together my first Master Class - HARNESS YOUR HIGHEST VISION; 3 Strategies to Nail Success in...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

I'll never forget my first job out of college. It was my first real world lesson in courage. Fresh out of business school I landed a...

I recently made some shifts in my coaching business. They were small changes I wanted to make so my message was clearer for those I help....

Last weekend I had another big aha moment on my Saturday bike ride and couldn't wait to share it with you. As entrepreneurs it's so easy...

STOP MULTITASKING. Do you get excited when you go at your to-do list with a "kill two birds with one stone" mentality? Even though it...

Setbacks, we've all had them and this year our world sent us a huge one! Among the pandemic, there's no doubt you've experienced other...

Last week I shared a post on social media about hitting a milestone with my health. At the beginning of June, I decided to make a dent in...

Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want....

We are officially 50 days away from a new year and a new decade. I'd like to ask you: ** What went right for you this year? ** What...

Yesterday I did a very powerful exercise with a new client. I love starting with this exercise because it's serves as a roadmap for where...

This past weekend I attended my coaching school's mastermind. It's a yearly event that brings all of us together for 2 powerful days of...

How long has it been that you've keep your dream inside of you alive? You toy with the idea of it, visualize what it will look like.......

This weekend I spent time in Miami for a coaching retreat with my business coach and ten of my coaching colleagues. I had major...