Do you plan time on your calendar to visualize? I'm talking about actually putting on your calendar minutes dedicated to visualizing your...

As 2020 came to an end, I took some time and reviewed my daily journal writings over the year. What I saw BLEW.ME.AWAY... 80% of the...

There's a lot of fear going around these days. It's not only inside our heads, it's all around us from the news on tv to our computer...

Yes they do. That dreadful voice that nags and says... "You should have done ...." No one likes to hear it, no one likes to think it. So...

This week I want to share some big inspiration with you. If you've ever gotten stuck in the pool of excuses while thinking about...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me...

Last week in my pop up Facebook group Intention Incubator: Step into the next decade regret free - I shared the importance of OWNING YOUR...

We are officially 50 days away from a new year and a new decade. I'd like to ask you: ** What went right for you this year? ** What...

This weekend as we drove by a hotel in South Beach and I had another reminder of how my no regrets motto has been the theme in my life....

Yesterday I did a very powerful exercise with a new client. I love starting with this exercise because it's serves as a roadmap for where...

How long has it been that you've keep your dream inside of you alive? You toy with the idea of it, visualize what it will look like.......