There's nothing like a great book that creates inspiration, captures your imagination and expands your knowledge. This week I'm sharing...

I’ve always talked about the importance of words. The words we choose to use can either inflate us or deflate us because - words have...

Danced with so much movement - you didn't care who was watching you? One of my favorite things to do is move my body to music I love!...

This week I had the honor to be interviewed on You've Got Connections! podcast with entrepreneur Arielle Leavitt. I shared what changed...

Do any of these words below come to mind when you see the sign Love Yourself above? Giant Ego. Arrogance. Selfish. This month is a great...

Last week I shared with you the absolute BEST GPS system on the planet. I mentioned how intelligent your body is and spoke about the...

Did you know you have access to the BEST GPS system on the planet? It's not your iPhone. And it's not the navigation system in your car....

Did you know your best guide is with you ALL.THE.TIME? I'm not talking about Siri. I'm talking about your inner voice. Your inner...

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

I recently made some shifts in my coaching business. They were small changes I wanted to make so my message was clearer for those I help....

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want....

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me...

Do you ever play devil's advocate in your mind 👹? Holding yourself back from doing what you really want in fear of disappointment? You...