You've probably heard me to talk about the importance of celebrating your wins.. Did you know that every time you do your brain releases...

Do you plan time on your calendar to visualize? I'm talking about actually putting on your calendar minutes dedicated to visualizing your...

This weekend I was reviewing 2021. I looked at the moments and situations where I was challenged to step up. I can see where I stretched...

Hey There! July of 2021 is over! Are you trying to figure out what's next as the world returns to a new normal? Did the shutdown give you...

COMMITMENT. Such a big word. What are you committing to this year? What will it take to commit til you get the result you want? The...

As 2020 came to an end, I took some time and reviewed my daily journal writings over the year. What I saw BLEW.ME.AWAY... 80% of the...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

Setbacks, we've all had them and this year our world sent us a huge one! Among the pandemic, there's no doubt you've experienced other...

Last week I shared a post on social media about hitting a milestone with my health. At the beginning of June, I decided to make a dent in...

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what...

Yes they do. That dreadful voice that nags and says... "You should have done ...." No one likes to hear it, no one likes to think it. So...

Yes you do. Don't let your fear, anxiety, stress tell you otherwise. Right now you have the most powerful asset at your disposal and it's...

What is faith? It's your belief. When you want to truly believe something - all you need is the belief the size of a tiny seed. And you...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want....

What does having fun have to do with your goals and aspirations? EVERYTHING! Friday night I decided to have a little fun with an old...

This week I want to share some big inspiration with you. If you've ever gotten stuck in the pool of excuses while thinking about...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me...

Do you ever play devil's advocate in your mind 👹? Holding yourself back from doing what you really want in fear of disappointment? You...

What would you tell your young child if they were feeling scared and full of fear about doing something? Would you be compassionate to...