Do you plan time on your calendar to visualize? I'm talking about actually putting on your calendar minutes dedicated to visualizing your...

Last week I shared with you the absolute BEST GPS system on the planet. I mentioned how intelligent your body is and spoke about the...

This week I want to share the 2nd practice from my road trip that had a massive impact on the day, our energy and the outcome desired. ...

As 2020 came to an end, I took some time and reviewed my daily journal writings over the year. What I saw BLEW.ME.AWAY... 80% of the...

A few weeks ago a fellow colleague Erin Aquin highlighted me on her podcast - Revitalize Your Relationship. Today I'm sharing this...

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

Ever heard the phrase: "Don't assume. When you ASSUME - you make an ASS out of U and ME...". This phrase caused me to believe that...

There's a lot of fear going around these days. It's not only inside our heads, it's all around us from the news on tv to our computer...

What is faith? It's your belief. When you want to truly believe something - all you need is the belief the size of a tiny seed. And you...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me...

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me:...

This weekend as we drove by a hotel in South Beach and I had another reminder of how my no regrets motto has been the theme in my life....

I went for a run this past weekend. I haven't ran in a long time. In the last stretch my mind was telling me to stop and walk back. In my...

Yesterday I did a very powerful exercise with a new client. I love starting with this exercise because it's serves as a roadmap for where...

This past weekend I attended my coaching school's mastermind. It's a yearly event that brings all of us together for 2 powerful days of...

How long has it been that you've keep your dream inside of you alive? You toy with the idea of it, visualize what it will look like.......

The last 72 hours have been interesting. Having just moved to southeast Florida 5 weeks ago Hurricane Dorian has been quite an...

When was the last time you allowed yourself time to just sit and dream? If you're anything like me, I never took the time to do that. I...

We all know that taking care of yourself through diet and exercise can drastically improve your health. BUT choosing to think on purpose,...

This has been a whirlwind month and a half! After selling our home in a town we've lived the last 19 years and a state I've lived in my...