Master Stress!
This week I was coaching a client who was convinced that she worked better when she lit the fire of fear in her to get things done. She...
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Patricia Cimino
Nov 2, 20231 min read
Saboteurs vs Sage Brain
How did it get to be November already? 🤷🏻♀️..😵💫 As the end of the year approaches are you feeling the pressure of deadlines, year...
Patricia Cimino
Aug 23, 20232 min read
Does This Ever Happen To You?
Have you ever caught yourself, believing something about someone or a situation that turned out to be totally off base? I know I have!...
Patricia Cimino
Aug 10, 20222 min read
Do You Suffer from Imposter Syndrome?
Do you suffer from Imposter Syndrome? Imposter Syndrome is loosely defined as doubting your abilities and feeling like a fraud. What if...
Patricia Cimino
Mar 18, 20222 min read
Why Self Care Matters..
One of my mentors often says: "An unmanaged mind is like a two-year-old running around with a butcher knife." What a perfect visual and...
Patricia Cimino
Oct 6, 20212 min read
ALERT: The General is Speaking
One of the main reasons why I decided to become a life coach and certify with a training program that was heavy mindset based - was...
Patricia Cimino
Jul 14, 20212 min read
57 Trips Around the Sun
Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....
Patricia Cimino
Jul 14, 20212 min read
BE not DO..
How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...
Patricia Cimino
May 12, 20211 min read
Your Narrative Matters!
What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...
Patricia Cimino
Mar 19, 20211 min read
The Game Changing Five L's
This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...
Patricia Cimino
Mar 11, 20211 min read
Win Over Your Excuses
Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...
Patricia Cimino
Feb 3, 20213 min read
Failing + Self Care = Success
Last week I offered my masterclass - Harness Your Highest Vision: 3 Game Changing Strategies to Nail Success in 2021. I want to share my...
Patricia Cimino
Jan 14, 20211 min read
Commit to being Committed.
COMMITMENT. Such a big word. What are you committing to this year? What will it take to commit til you get the result you want? The...
Patricia Cimino
Dec 23, 20202 min read
2021 Expansion & Grow
This month I feverishly worked on putting together my first Master Class - HARNESS YOUR HIGHEST VISION; 3 Strategies to Nail Success in...
Patricia Cimino
Nov 18, 20202 min read
The Most Effective Time Management Tool..
Last week the topic of time management came up in my mastermind group. My clients were looking for better strategies to manage their...
Patricia Cimino
Nov 11, 20201 min read
Take 1 step - not 10
Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...
Patricia Cimino
Jul 8, 20202 min read
STOP Telling Yourself This..
I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...
Patricia Cimino
Jun 24, 20202 min read
The word you've heard 50,000 times..
Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...
Patricia Cimino
Jun 17, 20202 min read
It's a small thing - that's really a big thing.
I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...
Patricia Cimino
May 20, 20202 min read
Stop hiding behind excuses.
Every week I have conversations with people who share their deepest desires and then tell me all the reasons why they can't go after what...
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