This week I was coaching a client who was convinced that she worked better when she lit the fire of fear in her to get things done. She...

How did it get to be November already? 🤷🏻‍♀️..😵‍💫 As the end of the year approaches are you feeling the pressure of deadlines, year...

Last week I shared with you the absolute BEST GPS system on the planet. I mentioned how intelligent your body is and spoke about the...

As 2020 came to an end, I took some time and reviewed my daily journal writings over the year. What I saw BLEW.ME.AWAY... 80% of the...

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

➡️ The pandemic is a Circumstance. ➡️ Your thoughts about the circumstance will determine how you feel. ➡️ How you feel will drive your...

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me:...

I went for a run this past weekend. I haven't ran in a long time. In the last stretch my mind was telling me to stop and walk back. In my...