neuroscience

Nov 8, 20231 min read

Master Stress!

This week I was coaching a client who was convinced that she worked better when she lit the fire of fear in her to get things done. She...

Nov 3, 20231 min read

Saboteurs vs Sage Brain

How did it get to be November already? 🤷🏻‍♀️..😵‍💫 As the end of the year approaches are you feeling the pressure of deadlines, year...

Oct 27, 20212 min read

Harnessing Your Inner GPS

Last week I shared with you the absolute BEST GPS system on the planet. I mentioned how intelligent your body is and spoke about the...

Jan 6, 20212 min read

Set Powerful Intentions like this!

As 2020 came to an end, I took some time and reviewed my daily journal writings over the year. What I saw BLEW.ME.AWAY... 80% of the...

Jun 24, 20202 min read

The word you've heard 50,000 times..

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

Mar 18, 20202 min read

Useless ➡️ Useful Thinking..

➡️ The pandemic is a Circumstance. ➡️ Your thoughts about the circumstance will determine how you feel. ➡️ How you feel will drive your...

Nov 26, 20192 min read

What are you focusing on?

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me:...

Oct 9, 20192 min read

The truth about celebrating.

I went for a run this past weekend. I haven't ran in a long time. In the last stretch my mind was telling me to stop and walk back. In my...