Hey There! July of 2021 is over! Are you trying to figure out what's next as the world returns to a new normal? Did the shutdown give you...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

COMMITMENT. Such a big word. What are you committing to this year? What will it take to commit til you get the result you want? The...

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

This week I want to share some big inspiration with you. If you've ever gotten stuck in the pool of excuses while thinking about...

Years ago I read Gary Chapman's wildly popular book The Five Love Languages. It's a powerful book that talks about five different ways...

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me...

Have you ever acted on impulse? Acting on impulse gets a bad rap. It's mostly viewed as negative. Like eating an entire bag of chips,...

One of the biggest things that has stood in my way throughout my life has been FEAR. It didn’t matter what I was trying to achieve - fear...

This past weekend I attended my coaching school's mastermind. It's a yearly event that brings all of us together for 2 powerful days of...

What did one phone conversation, one coffee date and one networking event all have in common? During every single one of these things -...