How many times have you let the overwhelm of a goal paralyze you from taking action? Or maybe it wasn't even a goal but something you...

You've probably heard me to talk about the importance of celebrating your wins.. Did you know that every time you do your brain releases...

Danced with so much movement - you didn't care who was watching you? One of my favorite things to do is move my body to music I love!...

Do you notice how some people can suck the life out of you? Those negative Nellys who complain, judge and gossip. They're also the people...

What if raising your personal energy level was as easy as paying attention to what lights you up and what doesn't? Our energy is...

A couple of weeks ago I made a decision I'll never forget or regret. For those of you who know me, you know that living a regret-free...

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

Want to know one of the quickest tip to growing personally and professionally? Exercise a gratitude practice. I know, I know you've heard...