Positive Habits

Aug 30, 20232 min read

Get it Done.

How many times have you let the overwhelm of a goal paralyze you from taking action? Or maybe it wasn't even a goal but something you...

Sep 23, 20221 min read

Celebrate & Get Your Results Faster

You've probably heard me to talk about the importance of celebrating your wins.. Did you know that every time you do your brain releases...

Jun 16, 20221 min read

When Was The Last Time You Danced?

Danced with so much movement - you didn't care who was watching you? One of my favorite things to do is move my body to music I love!...

May 12, 20222 min read

Energy Vampires

Do you notice how some people can suck the life out of you? Those negative Nellys who complain, judge and gossip. They're also the people...

May 6, 20222 min read

Uplevel Your Energy

What if raising your personal energy level was as easy as paying attention to what lights you up and what doesn't? Our energy is...

Sep 13, 20212 min read

A Week I'll Never Forget

A couple of weeks ago I made a decision I'll never forget or regret. For those of you who know me, you know that living a regret-free...

Jul 14, 20212 min read

57 Trips Around the Sun

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

Mar 19, 20211 min read

The Game Changing Five L's

This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

Nov 25, 20201 min read

It really works!

Want to know one of the quickest tip to growing personally and professionally? Exercise a gratitude practice. I know, I know you've heard...