Do you notice how some people can suck the life out of you? Those negative Nellys who complain, judge and gossip. They're also the people...

Last week I offered my masterclass - Harness Your Highest Vision: 3 Game Changing Strategies to Nail Success in 2021. I want to share my...

COMMITMENT. Such a big word. What are you committing to this year? What will it take to commit til you get the result you want? The...

This month I feverishly worked on putting together my first Master Class - HARNESS YOUR HIGHEST VISION; 3 Strategies to Nail Success in...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

I recently made some shifts in my coaching business. They were small changes I wanted to make so my message was clearer for those I help....

Setbacks, we've all had them and this year our world sent us a huge one! Among the pandemic, there's no doubt you've experienced other...

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

Last week I shared a post on social media about hitting a milestone with my health. At the beginning of June, I decided to make a dent in...

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...

Some may look at this quote and say - Patricia which rock are you living under? A disheartening 22 million who've filed for unemployment,...

Yes you do. Don't let your fear, anxiety, stress tell you otherwise. Right now you have the most powerful asset at your disposal and it's...

This week I want to share some big inspiration with you. If you've ever gotten stuck in the pool of excuses while thinking about...

Do you ever play devil's advocate in your mind 👹? Holding yourself back from doing what you really want in fear of disappointment? You...

This has been an unbelievably exciting week watching my alma mater Loyola University – make it to the Final 4 for March Madness. This...