Have you ever caught yourself, believing something about someone or a situation that turned out to be totally off base? I know I have!...

Do you suffer from Imposter Syndrome? Imposter Syndrome is loosely defined as doubting your abilities and feeling like a fraud. What if...

One of the main reasons why I wanted to become a coach was because I wanted to figure out why I could be so positive for everyone and so...

What if I told you Empathy is a super power? . . . And learning how to cultivate it can change the dynamic of your life and your work...

This week I had the honor to be interviewed on You've Got Connections! podcast with entrepreneur Arielle Leavitt. I shared what changed...

We all have an Inner Judge and an Inner Voice. Knowing the difference between the two can make all the difference in your bottom line....

Do any of these words below come to mind when you see the sign Love Yourself above? Giant Ego. Arrogance. Selfish. This month is a great...

One of the main reasons why I decided to become a life coach and certify with a training program that was heavy mindset based - was...

Today I have the honor of celebrating entering my 57th trip around the sun! I want to thank you for being on this journey with me....

How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

Last week I offered my masterclass - Harness Your Highest Vision: 3 Game Changing Strategies to Nail Success in 2021. I want to share my...

This month I feverishly worked on putting together my first Master Class - HARNESS YOUR HIGHEST VISION; 3 Strategies to Nail Success in...

I recently made some shifts in my coaching business. They were small changes I wanted to make so my message was clearer for those I help....

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. I remember this being a bad habit for me. I found myself...

You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

I AM statements are one of the most powerful tools for making mental shifts. Whatever follows the I am starts the creation of it. I AM...