Self Talk 2/2

Mar 18, 20202 min read

Useless ➡️ Useful Thinking..

➡️ The pandemic is a Circumstance. ➡️ Your thoughts about the circumstance will determine how you feel. ➡️ How you feel will drive your...

Feb 11, 20202 min read

Fuel your own tank..

Years ago I read Gary Chapman's wildly popular book The Five Love Languages. It's a powerful book that talks about five different ways...

Feb 4, 20202 min read

The Fix for Everything..

I know Valentines day is largely a Hallmark day BUT it's such a great reminder that LOVE is always a great option. No matter how...

Jan 15, 20202 min read

Regret-proofing Your Life

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me...

Jan 8, 20202 min read

Stop the Devil's Advocate.

Do you ever play devil's advocate in your mind 👹? Holding yourself back from doing what you really want in fear of disappointment? You...

Nov 26, 20192 min read

What are you focusing on?

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me:...

Sep 4, 20192 min read

The storm in our minds..

The last 72 hours have been interesting. Having just moved to southeast Florida 5 weeks ago Hurricane Dorian has been quite an...

Aug 27, 20192 min read

Have you ever uttered these words?

What did one phone conversation, one coffee date and one networking event all have in common? During every single one of these things -...

Feb 28, 20181 min read

The Things We Say...

Last week I overheard my little guy say something that had me fuming enough do an FB live about it. Click here to view… PEOPLE! Your mind...