Danced with so much movement - you didn't care who was watching you? One of my favorite things to do is move my body to music I love!...

We all have an Inner Judge and an Inner Voice. Knowing the difference between the two can make all the difference in your bottom line....

One of my mentors often says: "An unmanaged mind is like a two-year-old running around with a butcher knife." What a perfect visual and...

Do any of these words below come to mind when you see the sign Love Yourself above? Giant Ego. Arrogance. Selfish. This month is a great...

A year ago I took a radical new approach to my work as a coach and to my physical well being. The net result was I grew my business by...

Last week I offered my masterclass - Harness Your Highest Vision: 3 Game Changing Strategies to Nail Success in 2021. I want to share my...

This month I feverishly worked on putting together my first Master Class - HARNESS YOUR HIGHEST VISION; 3 Strategies to Nail Success in...

Last weekend I had another big aha moment on my Saturday bike ride and couldn't wait to share it with you. As entrepreneurs it's so easy...

Last week I shared a post on social media about hitting a milestone with my health. At the beginning of June, I decided to make a dent in...

This week I'm sharing part two of my series called COURAGE & CONFIDENCE. I'm talking about it here on the blog and vlogging about it...

This week I'm sharing part one of a two part series called COURAGE & CONFIDENCE. I'll be talking about it here on the blog and vlogging...

When it comes to making decisions - do you find yourself waffling? Do you go through the steps of gathering the necessary information,...

Think like a winner. Sounds like a Nike ad. But here's the skinny on why it matters to think like a winner when you're going after your...

Ever heard the phrase: "Don't assume. When you ASSUME - you make an ASS out of U and ME...". This phrase caused me to believe that...

Research has shown that by the time the average person reaches adulthood they have heard the word “no” 50,000 times as compared to...

I have a little secret to share. You know that "thing" you want to do that keeps popping up in your mind? Every time you put up a wall in...

Recently I hosted a week of Facebook lives with strategies to help you navigate the week during this pandemic. I received a lot of...