Do you plan time on your calendar to visualize? I'm talking about actually putting on your calendar minutes dedicated to visualizing your...

This week I want to share the 2nd practice from my road trip that had a massive impact on the day, our energy and the outcome desired. ...

What are you saying to yourself? We all have a narrative running in our minds all the time. Are you choosing a story that's holding you...

Have you ever had a gut feeling about something or a heart tug and you ignored it? Last week, I got an internal hit of inspiration about...

I was talking to my son last week and he was telling me how he's riding an A in his math class right now. This is a class he's previously...

This week I want to share my 5 L's. They are simple but not easy. As you finish out March, check in with these five concepts. If you're...

Sunday I jumped back on my road bike for another weekend ride. Before going, I noticed and heard a fierce wind blowing the palm trees...

A year ago I took a radical new approach to my work as a coach and to my physical well being. The net result was I grew my business by...

Last week the topic of time management came up in my mastermind group. My clients were looking for better strategies to manage their...

Saturday I set out to do my weekly ride to Delray. It's a 25 mile bike ride that I'm currently obsessed with.. Why? Because every time I...

Last weekend I had another big aha moment on my Saturday bike ride and couldn't wait to share it with you. As entrepreneurs it's so easy...

Setbacks, we've all had them and this year our world sent us a huge one! Among the pandemic, there's no doubt you've experienced other...

Last week I had the incredible opportunity to interview 5 of my clients. These inspiring women shared their journey from being stuck to...

Last week I shared a post on social media about hitting a milestone with my health. At the beginning of June, I decided to make a dent in...

This week I'm sharing part one of a two part series called COURAGE & CONFIDENCE. I'll be talking about it here on the blog and vlogging...

When it comes to making decisions - do you find yourself waffling? Do you go through the steps of gathering the necessary information,...

Ever heard the phrase: "Don't assume. When you ASSUME - you make an ASS out of U and ME...". This phrase caused me to believe that...

You've heard yourself say it...the dreaded - I have to (fill in the blank). . . And the minute you hear yourself say it - the pressure...

Recently I hosted a week of Facebook lives with strategies to help you navigate the week during this pandemic. I received a lot of...

Yes they do. That dreadful voice that nags and says... "You should have done ...." No one likes to hear it, no one likes to think it. So...