Do you plan time on your calendar to visualize? I'm talking about actually putting on your calendar minutes dedicated to visualizing your...

This week I want to share the 2nd practice from my road trip that had a massive impact on the day, our energy and the outcome desired. ...

How many times to do wake up and think about everything you have going on for the day...meticulously look at your to do list and then get...

As 2020 came to an end, I took some time and reviewed my daily journal writings over the year. What I saw BLEW.ME.AWAY... 80% of the...

A few weeks ago a fellow colleague Erin Aquin highlighted me on her podcast - Revitalize Your Relationship. Today I'm sharing this...

Ever heard the phrase: "Don't assume. When you ASSUME - you make an ASS out of U and ME...". This phrase caused me to believe that...

There's a lot of fear going around these days. It's not only inside our heads, it's all around us from the news on tv to our computer...

What is faith? It's your belief. When you want to truly believe something - all you need is the belief the size of a tiny seed. And you...

I want to drop a truth bomb on you. The best way to insure success in the future is to scour your past for all of your previous...

Earlier this year I was introduced to a system that allowed me to evaluate everything I was doing. It helped me see where I could make...

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me:...

I went for a run this past weekend. I haven't ran in a long time. In the last stretch my mind was telling me to stop and walk back. In my...

Yesterday I did a very powerful exercise with a new client. I love starting with this exercise because it's serves as a roadmap for where...

When was the last time you allowed yourself time to just sit and dream? If you're anything like me, I never took the time to do that. I...

I love this quote, because it's just so easy for our mind to give up after a fail. But truly how many people do you know who got it right...