#feelings

Feb 13, 20192 min read

Stop the doubt NOW.

My main mission with my coaching work is to help people think better. When you think better, you feel better. When you feel better, you...

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Dec 18, 20182 min read

Irritation or Productivity?

Are you still running around for last minute Christmas gifts? Me too. I thought I was saving time by purchasing online and doing a store...

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Dec 11, 20182 min read

Deciding how to feel on purpose

Did you know that everyday you get to wake up and choose how you want to feel? I remember hearing this for the first time and thinking...

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Dec 4, 20182 min read

Mental Fitness

Do you go to the gym once and expect a toned buffed body? I highly doubt it. You know that committing to going all the time is what will...

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Nov 28, 20181 min read

Intentional 2019

This week I want to ask you 4 questions: ** Who do you want to show up as in 2019? ** How do you want to feel in 2019? ** On December 31,...

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Jun 7, 20182 min read

Allowing negative emotions to exist..

As a coach, I help people get from where they are to where they want to be. I teach mindset strategies and self care tools to help my...

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May 8, 20181 min read

So you've got a great idea?

So you have a great idea? Don't let you head talk you out of it! I can't tell you how many times I've thought of something that would...

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