This card was just what I needed to find last week after I bottomed out on a personal goal I had been working on. After feeling a range...

I am in the process of a transformation. Yes you read that right - a life changing transformation. I'm reading an AMAZING book - ATOMIC...

This week I wanted to pass along a fabulous podcast episode from my master coach Brooke Castillo, founder of the school I was certified...

Last week I hosted a workshop with a group of realtors. I put together a session that would give them the opportunity to see the power of...

What if the only action I asked you to take was to write down your goals, would you do it? Statistics show people who write down their...

My main mission with my coaching work is to help people think better. When you think better, you feel better. When you feel better, you...

I DON'T KNOW. Three of the most debilitating words you can say to yourself. After the new year as I started to settle in to January goals...

Have you taken time to write your New Year's Resolutions? As you think about 2019, I'd like to suggest you - DITCH YOUR LIST! I ditched...

Do you go to the gym once and expect a toned buffed body? I highly doubt it. You know that committing to going all the time is what will...

This week I want to ask you 4 questions: ** Who do you want to show up as in 2019? ** How do you want to feel in 2019? ** On December 31,...