I am in the process of a transformation. Yes you read that right - a life changing transformation. I'm reading an AMAZING book - ATOMIC...

Last week I hosted a workshop with a group of realtors. I put together a session that would give them the opportunity to see the power of...

My main mission with my coaching work is to help people think better. When you think better, you feel better. When you feel better, you...

Do you go to the gym once and expect a toned buffed body? I highly doubt it. You know that committing to going all the time is what will...