We all know that taking care of yourself through diet and exercise can drastically improve your health. BUT choosing to think on purpose,...

This weekend I spent time in Miami for a coaching retreat with my business coach and ten of my coaching colleagues. I had major...

Do you go to the gym once and expect a toned buffed body? I highly doubt it. You know that committing to going all the time is what will...

This week I'm off to Dallas for the yearly mastermind with my coaching school, The Life Coach School. I'll be surrounded by some of the...

One of the biggest reasons why I can authentically share the power of mindset is because this is the work that literally changed the...

Last week I overheard my little guy say something that had me fuming enough do an FB live about it. Click here to view… PEOPLE! Your mind...