What is faith? It's your belief. When you want to truly believe something - all you need is the belief the size of a tiny seed. And you...

How often do you get stuck in Decision Confusion? Confused on what to do, how to do it and if it's aligned with what you truly want....

What does having fun have to do with your goals and aspirations? EVERYTHING! Friday night I decided to have a little fun with an old...

This week I want to share some big inspiration with you. If you've ever gotten stuck in the pool of excuses while thinking about...

Years ago I read Gary Chapman's wildly popular book The Five Love Languages. It's a powerful book that talks about five different ways...

I know Valentines day is largely a Hallmark day BUT it's such a great reminder that LOVE is always a great option. No matter how...

You know that great feeling you have when you clean up your desk and instantly you feel way more productive? The same can be said for...

For those of you struggling with resistance this week - here's an oldie but goodie from the archives... OH BOY! Guess who came knocking...

I recently re-connected with someone I've known for a while but haven't spoken to in a long time. During our time together, she filled me...

Do you ever play devil's advocate in your mind 👹? Holding yourself back from doing what you really want in fear of disappointment? You...

What would you tell your young child if they were feeling scared and full of fear about doing something? Would you be compassionate to...

I want to drop a truth bomb on you. The best way to insure success in the future is to scour your past for all of your previous...

Earlier this year I was introduced to a system that allowed me to evaluate everything I was doing. It helped me see where I could make...

Have you ever acted on impulse? Acting on impulse gets a bad rap. It's mostly viewed as negative. Like eating an entire bag of chips,...

This is my 13 yr old - Anthony. This weekend I asked him if he wanted to go fishing on the inter coastal behind our house. He told me:...

Last week in my pop up Facebook group Intention Incubator: Step into the next decade regret free - I shared the importance of OWNING YOUR...

We are officially 50 days away from a new year and a new decade. I'd like to ask you: ** What went right for you this year? ** What...

One of the biggest things that has stood in my way throughout my life has been FEAR. It didn’t matter what I was trying to achieve - fear...

I love my clients. They are smart, passionate and confident women - a lot like me. They believe in what they are doing and who they are....

This weekend as we drove by a hotel in South Beach and I had another reminder of how my no regrets motto has been the theme in my life....